Do I still train heavy, or can I just pump up with light weights? This is accomplished by getting the greatest pump possible while training. FST-7 is based on stretching the muscle from the inside out by volumizing it. They had the right idea, but stretching the fascia by elongating the muscle is not the best method. First John Parrillo, then more recently Dante Trudel of DC Training fame, incorporate aggressive stretching during workouts as part of their training programs. I am not the first person to recognize the importance of stretching the muscle fascia. Yes, you do need to stretch the muscle fascia to experience optimal growth, but that is not the way to do it. We are starting to see various health issues with bodybuilders that are more than likely related to site injecting. Synthol and related products are foreign substances, and you can never be certain how they will metabolize in the body. They will also try and insist that all the pro’s use Synthol and site inject, which I can assure you is not true. There have even been some advisors, mainly online, that make it seem as if this is the only solution and must be done. In an effort to expand their fascia and allow growth to occur, some have turned to Synthol and other items that are injected deep into the muscle belly. Yet the average bodybuilder has thicker fascia than either of those two champions.
This didn’t prevent them from building substantial muscle mass, obviously, but neither man ever had that round ‘Marvel Comics’ appearance to their muscles. Jay Cutler and Nasser El-Sonbatty are two men that clearly have thicker fascia. FST-7 Training DVD feat Hany Rambod & Jay Cutler Think of it in terms of it being easier to blow up a balloon as opposed to one of those water bottles that strongmen like Franco Columbu used to. Ronnie Coleman and Phil Heath would be two prime examples of individuals blessed with thin fascia. The most genetically blessed bodybuilders have thinner fascia, which is why their muscle bellies appear to be larger and fuller, with that round ‘bubbly’ look that all bodybuilders covet. In other words, some of us have fascia that is thicker and tougher than others. The amount of elastin fibers determines how much extensibility and resiliency it will have. The high density of collagen fibers is what gives the deep fascia its strength and integrity.
This is dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves, and blood vessels of the body. There are three types of fascia in the human body, but the type bodybuilders should be concerned about is deep fascia. I have had many clients use this system for overall growth and especially to improve stubborn bodyparts that were seemingly resistant to just about anything else the person had tried.įST-7 encompasses several factors both inside and outside the gym. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart.
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He has been using this training principle for many years exclusively with his clients to create physiques that win.įST-7 is a training system I devised after years of research and a great deal of trial and error with many clients.
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FST-7 is a training principle created by Hany Rambod, the Pro Creator.
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